The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark …ED COAN’S EIGHT-WEEK STRENGTH PROGRAM EXERCISE SETS REPS MONDAY: SQUAT DAY Barbell squats First warm-up 1 10 at about 45% of working sets Second warm-up 1 5 at about 65% of working sets Third warm-up 1 3 at about 85% of working sets Fourth warm-up 1 1 at about 90% of working sets Working sets 3 10 Leg presses3 10 adeptus custodes dreadnought stl This being Ed Coan's 901 lbs. deadlift at a bodyweight of just 220 lbs. This being in comparison to Wohleber's 295 lbs! You can check out Coan's remarkable lift below But impatient lifting fans would have to wait! And wait they did until 2007 when the legendary Andy Bolton pulled 1,003 lbs. off the ground in a truly remarkable display of strength.Ed Coan Training Program Edward “Ed” Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the Greatest Powerlifter of all time. Below is his training program. Weekly Layout: Squat Off Bench Press Deadlift Light bench Off Squat Squat-7-10×2-8 Single leg press-2×10-12 Ed understood that he didn’t have to use 800 pounds to gain strength, he could start with 700 pounds for five reps and add 20 pounds per week until he hit 780 pounds. This strategy provided enough training stimulus to make him stronger. By using this method, Ed was able to make progress without ever missing a lift.Ed Coan Deadlift Routine This is a 10-week program designed with one … namco plug and play No matter what level of training you're at, the story of Ed Coan's phenomenal career, his simple and disciplined plan of attack is a total inspiration and damn good way to get strong. I have learned a lot from the big man. His form and his technique are flawless. They will help you lift heavy, and more importantly, safely for years to come. terrier puppies for sale near me Ed Coan's Training Program. - YouTube Interested in Online Strength Coaching? Click Here! https://www.midgardstrength.comWant a Copy of Kombative Kalashnikov? Email Tyler at... Ed Coan, the greatest powerlifter of all-time, did each lift once a week for no more than two hard sets. Both Ed and Doug would periodize their routine, even at only once a week for each lift. Periodization meant they would avoid going as heavy and for as many reps as they could.09.08.2022 ... Below are some screenshots of the routine based of 100kg maxes so you can see the percentages involved in the sets. When you start the cycle be ...Ed Coan Spreadsheet, you are welcome powerlifters everywhere After searching the internet i could not find a good spreadsheet for the full 12 week program THIS COVERS SQUATS, BENCH, AND DEADS! this is a complete program! ENTER VALUES IN THE RED BOXES, IF YOU DO NOT KNOW WHAT TO PUT (for the jump poundage and max increase) DO NOT TOUCH IT. klsaOne of the most famous powerlifters of our time is Ed Coan. Coan set 71 records in his powerlifting career, which is an incredible feat. He is renowned as a legend in his sport, and his numbers prove it, with …ED COAN’S EIGHT-WEEK STRENGTH PROGRAM EXERCISE SETS REPS MONDAY: SQUAT DAY Barbell squats First warm-up 1 10 at about 45% of working sets Second warm-up 1 5 at about 65% of working sets Third warm-up 1 3 at about 85% of working sets Fourth warm-up 1 1 at about 90% of working sets Working sets 3 10 Leg presses3 10The Ed Coan Deadlift Program as described by Mark Phillipi Learn 5 Ways … japanese scalp treatment maryland Deputy Commissioner & Senior Athletic Program Leader with 20+ years of experience with operations, project execution and budget oversight for the City of Atlanta, NFL and collegiate sports ...Jan 3, 2021 · Ed Coan’s first world record (above) July 1984: deadlifting 791-pound weighing 180-pounds. I saw Ed Coan in action for the first time in 1984 when I was at the USPF National Powerlifting Championships coaching Mark Challiet in the 275-pound class. That weekend Mark deadlifted 852-pounds after squatting his first official 900. Ed Coan's Programming for Intermediate/Advanced Lifters Caveat: The remastered video is almost 20 years old and Ed probably learned a lot in 20 years. That said, this is what he was doing during his peak, so it is still interesting and valuable.Note that Ed Coan's lifts were completed under IPF Rules. Single layered suits and standard 2 meter knee wraps. ... In 2016, the IPF declared that due to Coan's suspension participating in his training seminars is a violation of WADA regulations and thus prohibited. See also. List of strongmen; List of powerlifters;Ed Coan's first world record (above) July 1984: deadlifting 791-pound weighing 180-pounds. I saw Ed Coan in action for the first time in 1984 when I was at the USPF National Powerlifting Championships coaching Mark Challiet in the 275-pound class. That weekend Mark deadlifted 852-pounds after squatting his first official 900. viper alarm systems Feb 1, 2021 · One of the most famous powerlifters of our time is Ed Coan. Coan set 71 records in his powerlifting career, which is an incredible feat. He is renowned as a legend in his sport, and his numbers prove it, with these single best lifts: Squat: 981 lbs Bench Press: 584 lbs Dead Lift: 901 lbs The short story “On the Sidewalk Bleeding” by Ed McBain tells the story of Andy, who bleeds to death after being stabbed. Andy is a 16-year-old boy who belongs to a gang called the Royals. He is stabbed under the ribs by a member of a rival... 5th wheel race trailer with living quarters Ed Coan, the greatest powerlifter of all-time, did each lift once a week for no more than two hard sets. Both Ed and Doug would periodize their routine, even at only once a week for each lift. Periodization meant they would avoid going as heavy and for as many reps as they could.These methods and strategies are from World Champion Ed Coan. Ed Coan is the pinnacle of success within the realm of powerlifting and also has trained countless people on how to strength train. Ed started powerlifting competitively in 1980 and won his first city championship in 1981 and 1982, and has won many championship ever since. one tree hill convention 2023 Ed Coan Deadlift Routine This is a 10-week program designed with one sole aim, to improve your deadlift. Naturally, before you begin, you should have a fair idea of your current 1 rep max and your desired 1 rep max, which ideally should be 30-40 lbs. more than your current one. You only deadlift once a week.Jun 20, 2013 · These methods and strategies are from World Champion Ed Coan. Ed Coan is the pinnacle of success within the realm of powerlifting and also has trained countless people on how to strength train. Ed started powerlifting competitively in 1980 and won his first city championship in 1981 and 1982, and has won many championship ever since. Feb 16, 2001 · Ed Coan has squatted about 50 pounds more than that. Over the next week, see how much you can squat for a single rep. Then do the same with the bench press and deadlift. Add those numbers up. If you can squat 500, deadlift 450, and bench 300, well, you're only at about the halfway point to equaling Ed Coan's total. Scary, huh? body aches and swollen lymph nodes Ed Coan's Training Program. - YouTube Interested in Online Strength Coaching? Click Here! https://www.midgardstrength.comWant a Copy of Kombative Kalashnikov? Email Tyler at...One of the most famous powerlifters of our time is Ed Coan. Coan set 71 records in his powerlifting career, which is an incredible feat. He is renowned as a legend in his sport, and his numbers prove it, with … dragonflight tier list dps It has nothing to do with PEDs. There are plenty of untested federations. These aren’t “mistakes in the past”, they are ongoing issues of lifters being harassed, bullied, and assaulted by people in power and USPA executives …Ed understood that he didn’t have to use 800 pounds to gain strength, he could start with 700 pounds for five reps and add 20 pounds per week until he hit 780 pounds. This strategy provided enough training stimulus to make him stronger. By using this method, Ed was able to make progress without ever missing a lift.How much did Ed Coan lift? Coan, who competes in the 220-pound class, had a 965-pound squat, an 854- pound deadlift and a 551-pound bench press. That gave him a 2,370 total, best of any lifter at the meet, regardless of weight class. It`s also the third-best total in the sport`s history for any weight class.Want to take your squat technique & performance to the next level? Be sure to. @eddycoan "open up your taint" montage. mature bondage sex Introduction Part 1: Conjugate Periodization Part 2: Law of 72 hours Part 3: The Max Effort Method Part 4: The Dynamic Effort Method Part 5: The Repetition Effort Method Part 6: Accommodating Resistance Part 7: Straight weight every 4th week Part 8: 12-Week Training Cycle Matt Wenning is one of the greatest powerlifters of all time. police chase today The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try. It programs the athlete to deadlift 1 time per week. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs.06.01.2023 ... Ed Coan's training regimen is a split-routine. It consists of four heavy days in the gym, one light day, and two rest days over a period of ...The Cube Method focuses on three main training methods. It starts with heavy work, then explosive work, and finishes with repetition work. It is a 10 week training program that will have you training three or four days per week. READ MORE German Volume Training German volume training applies very high volume to specific muscle groups. harry and millicent marriage contract fanfiction Vintage Ed Coan Squat Cycle I thought some of you might enjoy seeing how the greatest of all time trained in his younger days. Ed was being coached by Ernie Frantz back then. I find it to be an interesting and unique progression. 03-26-2017, 02:56 PM #2 kanahan Member Join Date Jun 2016 Posts 414 I don't get it. 1 set of 8 reps, twice a week?Feb 25, 2019 · This exercise is sort of a pairing of mini-rows and shrugs. They really smash the middle and upper traps while also bringing in the rhomboids. Shrug and row together, lifting the shoulders up and then pulling the elbows back as well. Hold the top of each rep for at least 3 seconds before lowering. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. WATCH: Chuck Vogelpohl's 1100-Pound Squat. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Tate would challenge these imitators, saying ... bmw x5 amplifier bypass Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time. Throughout his active powerlifting career (including international meets), Ed Coan has set over 71 world records. He became the lightest person at 220 pounds to cross the 2,400-pound total barrier and set an ...Hi, I am Zachary Coan. Throughout my career, I have been eager to grab better opportunities for professional development and growth. For this purpose, I am passionate to attain and maintain the ...Ed Coan 5 day split from his DVD series. he said this is what he did for years without much alteration Monday (squat day) squats 7-10 sets; (warmups & 1-2 work sets) single Leg Press 2-3x10-12 reps *the way he does them instantly un-gayifies the thought of doing single leg presses Leg extensions 2x10-12 reps Single Leg curls 2x10-12 reps f150 led headlights It has nothing to do with PEDs. There are plenty of untested federations. These aren’t “mistakes in the past”, they are ongoing issues of lifters being harassed, bullied, and assaulted by people in power and USPA executives …Complimenting the bench press program, and deadlift workout programs …Ed understood that he didn’t have to use 800 pounds to gain strength, he could start with 700 pounds for five reps and add 20 pounds per week until he hit 780 pounds. This strategy provided enough training stimulus to make him stronger. By using this method, Ed was able to make progress without ever missing a lift. club 13 kratom extra strength How much did Ed Coan lift? Coan, who competes in the 220-pound class, had a 965-pound squat, an 854- pound deadlift and a 551-pound bench press. That gave him a 2,370 total, best of any lifter at the meet, regardless of weight class. It`s also the third-best total in the sport`s history for any weight class. He began as a participant in The Associates Program, a two-year training program. Over his career, he has been an equity investment analyst researching global telecommunications companies and... black cheerleaders pictures Place, Fed, Date, Location, Competition, Division, Age, Equip, Class, Weight, Squat, Bench, Deadlift, Total, Dots. G, GPA, 2014-11-21, Australia-NSW ...Ed Coan – 10 Week Training Template Posted by Marc Keys In a previous post there …01.02.2021 ... How to Increase Your Bench Press with Ed Coan's Bench Press Routine · Squat: 981 lbs · Bench Press: 584 lbs · Dead Lift: 901 lbs. girl fucked to orgasm For those who don't know, Ed Coan is the greatest powerlifter of all-time (my opinion). To this day, he still holds raw deadlift records in four ...Jun 20, 2013 · These methods and strategies are from World Champion Ed Coan. Ed Coan is the pinnacle of success within the realm of powerlifting and also has trained countless people on how to strength train. Ed started powerlifting competitively in 1980 and won his first city championship in 1981 and 1982, and has won many championship ever since. ED COAN’S EIGHT-WEEK STRENGTH PROGRAM EXERCISE SETS REPS MONDAY: SQUAT DAY Barbell squats First warm-up 1 10 at about 45% of working sets Second warm-up 1 5 at about 65% of working sets Third warm-up 1 3 at about 85% of working sets Fourth warm-up 1 1 at about 90% of working sets Working sets 3 10 Leg presses3 10 2020 freightliner cascadia intake manifold temperature sensor location Mar 10, 2019 · Ed understood that he didn’t have to use 800 pounds to gain strength, he could start with 700 pounds for five reps and add 20 pounds per week until he hit 780 pounds. This strategy provided enough training stimulus to make him stronger. By using this method, Ed was able to make progress without ever missing a lift. How much did Ed Coan lift? Coan, who competes in the 220-pound class, had a 965-pound squat, an 854- pound deadlift and a 551-pound bench press. That gave him a 2,370 total, best of any lifter at the meet, regardless of weight class. It`s also the third-best total in the sport`s history for any weight class.The program consists of one workout a week where heavy and speed deadlifts are followed by various low-back intensive assistance exercises. The first 4 weeks focus on conditioning the back by using short rest periods and high volume, with the last 6 weeks ramping up towards a new max attempt. crack evolution app login This is a classical Coan routine taken from when he was at his absolute zenith. The Furnas template would vary slightly. In 1999 Coan achieved the highest powerlifting total of all time, regardless of bodyweight, when, weighing 241 pounds he posted a 2,463 total. This is his 1,003 pound squat. note the depth and the fact that no monolift was used.4. 60% x 1, 65% x 1, 70% x 1. 5. Meet. Built around the tried and tested methods, the Juggernaut training method is a scientific way to improve your strength, speed, and size. As it utilizes moderate weights at high volume, it possesses a lower chance of injuries. The base program might not be suitable for everyone, but due to the flexibility ... temple christian schools Ed PERSONIFIES the Totally Commited Powerlifter, dedicating his entire life to being the best powerlifter that ever lived.His sacrifice, consistency, dedication and OBSESSION to the sport and the Mastery of it are what most of us are just a shadow of.The program consists of one workout a week where heavy and speed deadlifts are followed by various low-back intensive assistance exercises. The first 4 weeks focus on conditioning the back by using short rest periods and high volume, with the last 6 weeks ramping up towards a new max attempt. He began as a participant in The Associates Program, a two-year training program. Over his career, he has been an equity investment analyst researching global telecommunications companies and... muln share offeringIt shows in how he takes immense pride in caring for his training environment and for his fellow lifters. WATCH: Chuck Vogelpohl's 1100-Pound Squat. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Tate would challenge these imitators, saying ...Here is the program because the formatting in that article sucks. ED COAN'S EIGHT-WEEK STRENGTH PROGRAM EXERCISE. SETS REPS MONDAY: SQUAT DAY Barbell squats First warm-up 1 10 at about 45% of working sets Second warm-up 1 5 at about 65% of working sets Third warm-up 1 3 at about 85% of working sets Fourth warm-up 1 1 at about 90% of working sets28.02.2012 ... Ed Coan had been described at that time “the greatest powerlifter in ... workouts like, powerlifting programs, powerlifting training tips, ... add physics to skeletal mesh ue4 Ed Coan stresses the importance of adapting and evolving your program - but do it in chunks. When you set a goal over the course of, let's say, a 10 week program. Don't change the goal or the program until those 10 weeks are done. After it's done, you can then re-evaluate, change your goals, and improve.Eddie Hall Leg Workout Exercise #1: A1: Back squat (wide stance / feet flat), 3-4 sets of 4-8 reps Exercise #2: Leg Press, 3 sets of 6-12 reps, 1/0/X/1, rest as needed Exercise #3: Super Yolk, 3 sets of 100 feet, rest as needed Here are some Eddie Hall training videos: exercise A1, exercise B1, exercise C1. This workout may not look very hard.The science proves it: endurance training deadlift sets have been shown 'most effective' in weight loss and management strategies. Like all muscle building exercises, ... As mentioned above, the Ed Coan program is an effective way to add 20-30 pounds to the 1RM, but Cal Poly's 8-week program is also designed to overcome that wall. ... sedona trauma retreat Complimenting the bench press program, and deadlift workout programs …Marine curls 50-pound dumbbell. ... I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it ...Mar 10, 2019 · Ed understood that he didn’t have to use 800 pounds to gain strength, he could start with 700 pounds for five reps and add 20 pounds per week until he hit 780 pounds. This strategy provided enough training stimulus to make him stronger. By using this method, Ed was able to make progress without ever missing a lift. Jul 17, 2021 · Ed Coan has always used two mainstay exercises in his accessory work on this movement, they are the close grip bench press and the incline press. They are performed heavily but not in the same way as the classic bench press if not with repetitions between 5 and 8 and 3-4 sets of each. wqmbn Ed Coan's Training Program. - YouTube Interested in Online Strength Coaching? Click Here! https://www.midgardstrength.comWant a Copy of Kombative Kalashnikov? Email Tyler at... The science proves it: endurance training deadlift sets have been shown 'most effective' in weight loss and management strategies. Like all muscle building exercises, ... As mentioned above, the Ed Coan program is an effective way to add 20-30 pounds to the 1RM, but Cal Poly's 8-week program is also designed to overcome that wall. ...Ed Coan 10 Week Training Cycle Starting Squat Max 150 Starting Bench Max 110 Starting Deadlift Max 180 Monday Squat Work Out Back Squat Week 1 Weight 101 Week 5 Weight 125 Week 9 Weight 147 Sets x Reps 2x2 Sets x Reps 2x5 Sets x Reps 2x8 Weight 108 Week 6 Weight 129 Week 2 Sets x Reps 2x8 Weight 114 Week 3 what drugs can sniffer dogs smell It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. WATCH: Chuck Vogelpohl's 1100-Pound Squat. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Tate would challenge these imitators, saying ...Ed Coan’s first world record (above) July 1984: deadlifting 791-pound weighing 180-pounds. I saw Ed Coan in action for the first time in 1984 when I was at the USPF National Powerlifting Championships coaching Mark Challiet in the 275-pound class. That weekend Mark deadlifted 852-pounds after squatting his first official 900.The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try. It programs the athlete to deadlift 1 time per week. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs. realtor com decatur il ABOUT US The Center for Economic and Policy Research (CEPR) was established in 1999 to promote democratic debate on the most important economic and social issues that affect people’s lives. Newsroom Who We Are Board of Directors Jobs, Internships, and Fellowships Other Languages ES Menu our work world World globalization and trade festivals in italy may 2022 The routine consists of 4 weekly training days. Three of the four days are dedicated to the basic movements: Squat, Bench Press and Deadlift; and the fourth day is dedicated to supplements for other muscle groups that are not directly touched. An example scheme to distribute the routine can be this: ... Ed Coan has always used two mainstay ...Feb 25, 2019 · The Yoke Program Here's how to fit it all together. Daily Every Workout Twice a Week Twice a Week (After your heavy chest or shoulder workout) Programming Notes These are all solid additions to bringing your flimsy yoke up to par. Push hard on progressive overload for the Smith rows and Rogue shrugs, but progress slowly on the farmers walks. Training Ed Coan entered his first powerlifting competition at 16 years old, he went on become one of the best (if not THE best) powerlifters in the world. Here is my candid conversation with The Legend, Ed Coan. POWER: How did you get into powerlifting? ED: I saw Kaz [Bill Kazmier] on TV. That was the beginning. I was in awe. zolpidem 10 mg Ed Coan Training Program Edward “Ed” Ignatius Coan (born July 24, 1963) is an …Ed Coan stresses the importance of adapting and evolving your program - but do it in chunks. When you set a goal over the course of, let's say, a 10 week program. Don't change the goal or the program until those 10 weeks are done. After it's done, you can then re-evaluate, change your goals, and improve. map johnstown pa Training Ed Coan entered his first powerlifting competition at 16 years old, he went on become one of the best (if not THE best) powerlifters in the world. Here is my candid conversation with The Legend, Ed Coan. POWER: How did you get into powerlifting? ED: I saw Kaz [Bill Kazmier] on TV. That was the beginning. I was in awe.This being Ed Coan’s 901 lbs. deadlift at a bodyweight of just 220 lbs. This being in comparison to Wohleber’s 295 lbs! You can check out Coan’s remarkable lift below But impatient lifting fans would have to wait!One of the most famous powerlifters of our time is Ed Coan. Coan set 71 records in his powerlifting career, which is an incredible feat. He is renowned as a legend in his sport, and his numbers prove it, with these single best lifts: Squat: 981 lbs Bench Press: 584 lbs Dead Lift: 901 lbs used electrical panels near me The Ed Coan’s 10 week deadlift routine is a comprehensive program with an intricate structure. To follow this program to the tee you need to decide on your desired max and calculate the different weights you would be …Training Ed Coan entered his first powerlifting competition at 16 years old, he went on become one of the best (if not THE best) powerlifters in the world. Here is my candid conversation with The Legend, Ed Coan. POWER: How did you get into powerlifting? ED: I saw Kaz [Bill Kazmier] on TV. That was the beginning. I was in awe.mercredi 12 décembre 1928, Journal quotidien, puis hebdomadaire, La Patrie a été durant cent ans l'un des journaux à grande diffusion du Québec.Montréal,1879-195710.03.2019 ... His training strategy at the time was simply to max out twice per week until he made it to 500 pounds. At that point, he knew it was time to ... victor hill height Ed Coan 10 Week Training Cycle Starting Squat Max 150 Starting Bench Max 110 Starting Deadlift Max 180 Monday Squat Work Out Back Squat Week 1 Weight 101 Week 5 Weight 125 Week 9 Weight 147 Sets x Reps 2x2 Sets x Reps 2x5 Sets x Reps 2x8 Weight 108 Week 6 Weight 129 Week 2 Sets x Reps 2x8 Weight 114 Week 3Ed Coan is a pretty smart guy. And in case you missed it, he’s pretty strong as well. Any guy that has squatted over at grand at 242, benched close to 600, and deadlifted 900 pounds in the 220 pound weight class must know a thing or two about strength training. I’m a huge fan of Ed Coan, even though I’ve never met the man.The amount of spiritual care competencies of community nurses was positively correlated with the level of spiritual awareness. Simultaneously, their level of education, religious beliefs, marital status and the degree of knowledge of spirituality were all influenced. xdj Buy amazing folding solar panel 250w having mono, poly and photovoltaic cells. MENU MENU Alibaba.com ... Latest design light weight high efficiency portable folding flexible solar panel 250W for off-grid rv yacht marine boat car roof. $137.50-$175.00 / Piece. 66 Pieces (Min. Order) CN SunMan (Zhenjiang) Co., Ltd. 4 YRS. michael kors handbags sale Pass your exam with us. Time Efficient, Personalised Exam Revision. Time Efficient. Focuses you on the must know topics. Expert Knowledge. Developed by exam revision experts. . Compare With Pee An educator by training, Dr. Coan created an award-winning early childhood program, Sea School, and established a national youth mentoring program with Boys and Girls Clubs of America as well as expansion of conservation programs. simple 9 inch quilt blocks Ed Coan Deadlift Routine This is a 10-week program designed with one sole aim, to improve your deadlift. Naturally, before you begin, you should have a fair idea of your current 1 rep max and your desired 1 rep max, which ideally should be 30-40 lbs. more than your current one. You only deadlift once a week.01.02.2021 ... How to Increase Your Bench Press with Ed Coan's Bench Press Routine · Squat: 981 lbs · Bench Press: 584 lbs · Dead Lift: 901 lbs.Cast Iron Strength – 12 Week Peaking Program Summary 12 weeks in length Based on percentages of 1RM Trains squat, bench press, and deadlift Deload is planned for week 6 or 7 depending on the lift Squat runs through preparation and accumulation phases before peaking Bench press and deadlift alternates between volume and intensity weeks audi a3 crash sensor location